7 a.m. 4 hard boiled egg whites

8 a.m. 1 banana

9:30 Oats and Flax Oatmeal with raspberries, slivered almonds, and extra flaxseed

11 a.m. 30 minutes hill climb

11:30 handful of trail mix (walnuts, almonds, seeds, raisins)

12 p.m. 60 minutes bootcamp class

1 p.m. another handful of trail mix

2 p.m. Amy's bean burrito with 3/4 cup of pico de gallo, 1/2 mango, shot of acai berry juice

4 p.m. handful honey whole wheat pretzels

6:30 p.m. chicken, onion, peas, red/yellow peppers, olive oil, brown rice stir fry, 1 small square dark chocolate

5 cups green tea and lots of water throughout the day

~1600 calories