7:30 a.m. Kashi Go Lean cereal and Go Lean Crunch with fat free milk

10:30 a.m. 1 banana

11:00 a.m. 30 minutes strength training

11:30 a.m. 1 Sugar free Muscle Milk

1 p.m. wheat berry salad (wheat berry, chicken, walnuts, grapes), 1 shot acai berry juice

4 p.m. 1 low sodium V8, 1 low fat string cheese

5:30 p.m. Luna bar

6 p.m. 60 minutes spin class

7:30 large greek salad (greens, feta cheese, tomatoes, cucumbers, grilled chicken, olives), 1 small square dark chocolate

3 cups green tea and lots of water throughout the day

~1700 calories