8:30 a.m. GoLean cereal mixed with GoLean Crunch with fat free milk

9:30 a.m. 60 minutes strength/cardio intervals

10:30 a.m. 1 banana

11:30 a.m. 60 minutes power yoga 

1 p.m. low fat string cheese, 1/2 mango

2:30 p.m. bowl white bean soup, apple with tbsp. peanut butter, 1 shot acai berry juice

4:30 p.m. 1/2 small bag popcorn, handful raspberries, handful almonds

6 p.m whole wheat pasta and 2 meatballs in sauce with onions and peppers, large salad w/ mixed greens, carrots, tomatoes, and vinagrette, 1 small square of dark chocolate

4 cups green tea and lots of water throughout the day

~1600 calories