9 a.m. 75 minute run/strength training intervals
10:30 Oats and Flax Oatmeal with blueberries, slivered almonds, and extra flaxseed
12:30 p.m. 1/2 cantaloupe, 1 babybel low fat cheese
2:30 p.m. Amy's bean burrito with 3/4 cup salsa
4:30 p.m. 1 small greek yogurt with strawberries and handful GoLean cereal
7 p.m. small bowl leftover brown rice, chicken sausage, pepper, onion, and peas stir fry, 3 bites of Red Mill burger, 1 large lowfat chocolate chip breakfast cookie, small glass of non-fat milk
5 cups green tea and lots of water throughout the day
~1700 calories
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