10:30 a.m. 1/2 whole wheat high fiber english muffin with 1 egg & 2 egg whites
12 p.m. 60 minutes walk/run intervals
1:30 p.m. 1 low-fat string cheese, strawberries, apple with 2 tbsp. peanut butter
4 p.m. 1/2 bag black jewel popcorn
7 p.m. spinach salad with onions, gorgonzola, croutons, steak, tomatoes, and vinagrette, 1 roll with cheese, kids ice cream sundae (vanilla ice cream, chocolate sauce, sprinkles, whipped cream)
4 cups green tea and lots of water throughout the day
~1700 calories
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