What did you eat for breakfast, lunch, dinner, and snacks yesterday?  

What time was your last meal?

What time did you stop eating last night?

How many calories did you take in yesterday?

Did you have protein with every meal yesterday?

These are just a few of the questions my clients constantly hear, so it is only fair for me to share!  Here is my food intake and exercise schedule for the week, starting today.

8:00 a.m. Instant Oats and Flax Oatmeal with blueberries, slivered almonds, and extra flaxseed

10:30 60 minute spin class

12:00 1/2 cup edamame, handful of grapes

1:00 p.m.  large mixed greens salad with gorgonzola, avacado, carrots, apples, grilled onions, and 2 Tbs. Annie's Goddess dressing, 1 shot Acai berry juice

3:30 p.m. 1 Fage greek yogurt with strawberries and handful of Kashi GoLean cereal 

6:00 p.m. 1 can Amy's Chunky Tomato Bisque, 1 toasted slice whole grain bread with 2 slices low fat swiss cheese, 1 small square dark chocolate

* 4 cups green tea and lots of water throughout the day

~ 1500 calories